WebNov 20, 2024 · 1 hour strength workout What it’s good for: This workout involves using progressive overload so you’re constantly challenging your body, helping it get stronger. … WebMar 5, 2024 · 1 Hour A Day Is All You Need. One hour of exercise is enough a day. In fact, for many people, it may be more than enough. Studies have shown that moderate-intensity exercise for about one hour per day is all it takes to improve health and increase lifespan. No matter what your goal is, one hour of daily exercise will be enough to reach your goals!
Working Out 1 Hour A Day: Is It Enough? - My Fitness System
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