WebWrists rotations and stretches can also be done lying down, on all fours or seated. 2. Warm-up and wake up the core. Think of your core as an apple core (your axis from crown to tail). First, warm up and wake up the muscles that will support your spine in the lateral-parallel position of Side Plank. WebCylinder Small 2: Gripping a Small Cylindrical Object, such as a Broom Handle, a Bicycle Grip, a Hand Weight, Etc. Fork-Spoon: Holding a Fork or Spoon; also Works for an Artist's …
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