WebJan 17, 2024 · 5. Citrus fruit (and other foods rich in vitamin C) Citrus fruits are high in vitamin C. There’s some evidence that vitamin C can help people with the flu feel better … WebThere is nothing you can eat "to improve your immune system" after your immune system has been compromised. You can eat healthy, ensure you have enough protein, and bump up your fluid and sodium intake if you've had vomiting/diarrhea (looking at you, delicious chicken soup). I've been an RN for two decades, I have three degrees related to ...
When Should You Follow the BRAT Diet? – Cleveland Clinic
WebWhile you had stomach flu symptoms, your doctor most likely prescribed a diet that consisted of bland foods and increased liquids. The BRAT diet is a common acronym used to treat an upset stomach and the stomach flu, according to FamilyDoctor.org. BRAT stands for bananas, rice, applesauce and toast. post to italy from uk royal mail
What to Eat When You’re Sick – Cleveland Clinic
Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as symptoms begin until you have fully recovered. Broth helps prevent dehydration, and the warm elements can help soothe a sore throatand relieve congestion. See more Chicken soup is traditionally thought of as a go-to food when you’re feeling sick. Though scientific evidence is lacking to back up its healing … See more While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative medicine for a variety of ailments for … See more Vitamin C is an important nutrient to help boostTrusted Sourceyour immune system, which is especially important when you’re sick. Your body … See more Yogurt is a good source of probiotics. Probiotics are “good” bacteria that can help support the immune system. ResearchTrusted Sourcein mice found that probiotics may help shorten the duration of the flu. … See more WebDec 30, 2024 · Eat more omega-3 fats to keep your immune system in good shape. Fatty fish are a good source of this anti-inflammatory fat, so consider eating: Albacore tuna. Herring. Mackerel. WebNov 28, 2024 · bananas. rice. applesauce. toast. 9–14. Vitamin C foods. One 2024 review cites research suggesting that consuming adequate amounts of vitamin C each day may … total wine \u0026 more altamonte springs fl