WebGetting Up in the Morning. 1. Prepare mentally. Put yourself in the right frame of mind the night before. Make a note of good things that will happen to you the next day – ... 2. … WebAug 19, 2024 · Here are the 6 things early risers do: 1. Stop Procrastinating. The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier …
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Web1. Spend less time in bed. Easier said than done, we know, but apparently those who consistently wake up early feel more alert in the morning. A 2016 Pen Medicine study … Web2. Drink a glass of water first thing. Fatigue is a classic symptom of dehydration, and even a mild case can trigger feelings of sleepiness, changes in cognitive ability, and mood … chillingworth murders book
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